With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

Your excuse: “I’ve no time.” As this cycle tends to continue, the physical (and mental) body ultimately bears the brunt of ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

JoJo Siwa is dancing around – in her two-piece workout gear. In a new social media post the singer flaunts her fantastic ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...