A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Looking to burn calories and get fit in less time? HIIT may be the answer! With interval training, you can see results in a ...

Struggling to lose belly fat? Don't stress! Just 5 minutes of walking every half hour can make a huge impact on your health ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.