Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a CHIIT approach can protect it.

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Check out the best wireless earbuds from affordable in-ear options to premium models by Apple, Beats, Bose, and more ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...