Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

How this training method, popularised in Sweden, can help boost your speed and endurance. Fartlek (Swedish for ‘speed play’) ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

That's why finding a solid sports bra for your high-intensity workouts (especially running!) is a real game-changer. It's not just about looking cute in your gym selfies (though that matters, ...

The best running bras should be effective, have a great fit, and perform as hard as you do. Here you'll find top running bras beloved and tested by runners.