Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow, measured rest periods ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...