Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow, measured rest periods ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

Every runner includes interval running training in their week, although you may not have realised it, as it’s simply mixing running and walking. And there you were, thinking that stopping for a walk ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...