How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right
When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
How to Run Faster
Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...
6 Best Running Workouts To Boost Endurance & Stamina
A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.
Runner's World2d
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...
How to Train for Long Runs Like David Roche
Maybe you should dial back your training for better performance.
Canadian Running Magazine6d
Should you run hill repeats easy or hard?
Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...