Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow, measured rest periods ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

From time to time, you might want to shake up your long run sessions by adding some interval work in the middle. This will help to break up the monotony of the long, steady miles as you get deeper ...