I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

Europa League team news and line-ups from opening fixture in Sweden - Rangers face a ‘fight with history’ as they take on ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

From high knees to tyre sprints, these running drills will help you improve your form so that you can run more efficiently ...

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.