I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...