UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

UFC star Arianny Celeste, known for her incredible physique and disciplined approach to fitness, but she emphasizes the ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

For 12 years, Paul Stroud's done everything he can to combat the effects of Parkinson's disease. He had a pair of stimulators implanted deep in his brain. He takes the standard medications to treat ...