I Tried the ‘Sugarcane’ Workout, and Now I Understand Why Nobody Does It
I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...
Sweat It Out: High-Intensity Exercise Boosts Stroke Recovery
While the importance of exercise in stroke rehabilitation cannot be overstated, experts affirmed that short bursts of ...
Stop Worrying About Your Pace So Much and Focus on More Effort-Based Training
Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...
The Manual on MSN6d
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...
Zone 2 training is everywhere – but what actually is it?
We asked an expert PT to explain what zone 2 training is, what exercises are best for zone 2 training and how to tell if ...
The Royal Gazette2d
Fourteen weeks to a fitter you
With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...
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How To Do Interval Walking for Weight Loss
"For example, you may walk fast for 30 seconds ... RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss ...