UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Hours of burpees, jogging and aerobics await military musicians as they seek to complete 26 workouts in 26 hours to support a ...

RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss regimen, Fernandez suggests performing it four to five ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time from the rest of ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...