What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.