A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Over/unders shake up your training and create similar neuromuscular demands ... then a still-hard but slightly easier zone during a single interval. An example would be starting an interval with a ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...