A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Herbalife's 2024 Worldwide Workout united over 4,900 participants globally, setting a new Guinness World Records for the ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

RELATED: Crunch Fitness adding Beaumont location The facility will also feature Crunch's exclusive High Intensity Interval ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.