A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Discover how long it takes to notice physical, mental, and health changes with exercise. From weight loss to better ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

These Atlanta workouts and gyms are as popular as they are effective, allowing you to kick-start your fitness journey with a bang. 303 E. Paces Ferry Road / Website Between Barry's highly effective ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Researchers recruited 18 fitness fans and split them into two groups. Each group faced a mentally challenging, 30-minute ...

Don't let all your hard work on the bike go to waste. Find out how to optimise your cycling aerodynamics and minimise drag, ...