Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

“In Springfield they’re eating dogs,” the former president said, referring to an Ohio city dealing with an influx of Haitian immigrants. “They’re eating the cats. They’re eating ...

Beyonce is putting her health first. The fan-favorite singer is opening up about her exercise routine and clean-eating diet amid her busy schedule, following her successful 56-show Renaissance ...

However, Springfield police and officials have said there were no credible reports of Haitian immigrants stealing pets to eat them. In a statement on Tuesday, a Springfield police spokesperson ...