Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Hoda Kotb to Step Down as Co-Host of NBC’s ‘Today’ Show Cancer doctors reveal their favorite healthy breakfasts — and 2 foods ...

If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise ... you choose and far more important that you do not compensate by eating more," he ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Discover how Kathy Bates lost 45 kgs through mindful eating transforming her health and revitalizing her life at 76 ...