With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

UFC star Arianny Celeste, known for her incredible physique and disciplined approach to fitness, but she emphasizes the ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

These intervals challenge your core muscles and elevate ... Ensure proper form during these exercises to maximise their effectiveness. A balanced diet is vital for developing a toned abdomen. Eat lean ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout pregnancy and lactation. Assessment of the following nutrients is suggested: vitamin B-12, vitamin D ...

Skill sports require eating the right amount of protein and carbs to help your ability and focus. Power sports need more ...

JoJo Siwa is dancing around – in her two-piece workout gear. In a new social media post the singer flaunts her fantastic ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Times Now Digital spoke to Dr Ashish Mishra, Consultant Interventional Cardiologist, Wockhardt Hospitals about the importance of getting screening tests done. Here is everything you need to know. , He ...

The All-Age Eating Disorder Service (AADS) for Kent and Medway is a specialist service. Our service aims to bring hope and confidence, through help and support, to those who have an eating disorder, ...