3. Leverage accountability and support: Women, who tend to be more social and collaborative, can benefit from support groups ...

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You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

There are movie franchises, and then there's Star Wars. Generations grew up on the galaxy far, far away, and as moviegoers ...

Children's Day in India, celebrated every year on November 14th, holds special significance as it marks the 135th birth ...

Children’s Day celebrated on November 14, honours children and their rights, reflecting on the importance of education, ...

Tom Platz discussed how his mindset played a significant role in his training throughout his bodybuilding career and in his ...

My main sources of motivation came from my mom and sister, but also from myself. I know that my fitness journey will never stop – improvement is constant and never-ending!” Karina Elle is on every ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Hollis-Jefferson said he has plenty of motivation as he tries to lead TNT to back-to-back championships in the PBA Governors’ Cup. “I’m motivated for our teammates, the people who don’t ...

The Marine Corps' newest ad continued the service's recruiting theme of appealing to elite fighters. (Cpl. Jackson Dukes/Marine Corps) “Marines are made for this — made for the calling only wa ...