The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

A 36-year-old powerlifter from Jammu, Aakash Dutt, brought laurels to the Union Territory by clinching a bronze medal at the ...

Orthopaedic surgeon shares how a healthy 29-year-old collapsed mid-workout due to a silent heart condition, urging awareness and timely screenings.

Our bodies undergo a major change at midlife. We become less active as we get older, and hormone levels are changing, as is ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts.

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Richard E. Spear, an art historian and longtime partner of the artist Athena Tacha, strives to preserve her works in the face ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...