Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Spring brings explorations of the complexities of women’s healthcare, social connections in the digital age, and the search ...

Pravin Anand and Ashutosh Upadhyaya of Anand and Anand examine whether taste can function as a trademark in India, with ...

THIS record’s illuminating message is in its title: The Crisis Knows No Borders, created by a quartet of superfine musicians with provenances in Mexico, Uruguay, the Philippines and across the US via ...

As a California native, I made the bold — and perhaps regrettable — decision to apply to colleges somewhere with seasons. My idealistic 17-year-old self had a vision: a fall of cable-knit sweaters and ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and sugar. While exercise partially offsets mental health risks from processed ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Virginia Woolf wrote tht we suffer from a "poverty of language" when we're in pain. Therapists must help patients to discover ...

As nationalism on both sides gets more strident, any peace between Cambodia and Thailand engineered before the Feb 8 election ...

Symptoms of seasonal depression: The lack of natural light confuses the body’s internal clock and disrupts serotonin and melatonin, the hormones that regulate mood, sleep and overall well-being (Image ...