When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

A) Place your knee on the floor in-between your hands and lower your chest towards the floor. B) Take your hip that's being stretched and think about pushing your hip bone to the back of the room.

The former Olympic sprinter, hurdling champion and and Strictly Come Dancing star on the non-invasive knee treatments that ...

Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness are the back, hips and knees,” Christynne Helfrich, physical therapist at ...