Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

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A return to balance, resilience, and mindful movement defines the fitness goals experts are setting for the year ahead.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

A recent study found that Sodium-glucose co-transporter 2 (SGLT2) inhibitors use in hypertrophic cardiomyopathy (HCM) ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...