The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Every four years at the Cybathlon, teams of researchers and technology “pilots” compete to see whose brain-computer interface ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Alexi Kenney transforms Vivaldi's "Four Seasons" into a dramatic, deeply physical performance as the San Francisco Symphony ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The Panthers are coming off an epic win over the Falcons on the road. Naturally, Panthers fans have questions about where ...

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...