Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.

As with any acid, overuse or combining it with other harsh acids can lead to skin irritation. “Using glycolic acid in high ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Picking a brand of butter from the store can be tricky with the wide variety and price ranges available. We spoke to expert ...

How to Make Hair Gel at Home: If your hair is curly or constantly tangled, flax seeds are extremely useful. In fact, flax seeds are not only a healthy food but also extremely beneficial for hair care.

It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

SEATTLE -- Just after 6 p.m. on a brisk mid-October evening, the hum of conversation filled a physics lab at South Seattle College. Mateo Moreno-McQuarrie leaned over a small whiteboard, debating how ...

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...