Winding down can help you relax and fall asleep a little more easily. Andrea Matsumura, M.D., a board-certified sleep medicine physician, recommends spending 30–60 minutes before bed engaging in ...

As a Southern woman born in the late 1950s, as well as the granddaughter of Lebanese immigrants (who took their skin care ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This ...