The Ultrahuman Ring Air is a well-rounded sleep and activity tracker, offering features that go head-to-head with the Oura Ring.

Heart rate variability, blood glucose levels, sweat rate… the list of metrics you can measure in cycling is exhaustive and ...

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing ...

Longevity and biohacking entrepreneur Dave Asprey announced that his company, Upgrade Labs, will open its first UAE-based ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Cyclingnews speaks to some of the online creators opening the doors on cycling, and explores how social media is helping to ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...