Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

If you’re pushing pace too much in workouts, you may not get the progress you want. Here’s why honing your current fitness ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...