Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

If you’re pushing pace too much in workouts, you may not get the progress you want. Here’s why honing your current fitness ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

Thanks to Amazon’s early Black Friday sale, Fitbit’s best value fitness tracker, equipped with their most accurate heart rate ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...