Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned within a groove on the end of your thigh bone. If the knee cap is deviated or ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Claims that a Chinese man underwent surgery so that his severed hand could be grafted onto his leg in order to preserve the ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and smash any person who stands in your way. Becoming yolked can be a time-consuming process, ...

The best gravel bar tape will help keep your hands more comfortable and add grip when you're riding on gravel. It will serve equally well to add some extra comfort for road riders too. As you head for ...

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ T.J. Watt.

It highlights the theft of a precious metal center where tens of thousands of jewelry disappeared and a mysterious murder at a video store. The 63rd episode of T-Cast E-Channel 'Brave Detectives4' ...