Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

A WARNING has been issued over a painful condition that can take months to recover from and gets worse at night – and there’s ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...

AFTER a mild start to November, temperatures have plunged. And while it’s normal to have chilly hands and feet, a heart ...

RICKY EVANS says love is helping him power through a dream run at the Grand Slam. The World No46 battled through pain and ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Learn why BMI is not associated with DIP joint OA in RA and what this means for patient management. Find out more about these ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

If you're struggling amidst this chilly November weather, it may be worth checking out Home Bargains' website. The budget ...

From Dachshunds to large breeds, managing disc disease requires us to be masters of nuance, neurology, and owner psychology.

Keeping warm in the winter can be expensive, so one affordable way to stay cosy is by using a hot water bottle ...