These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

UNLOCKING the door to their new two-bed beach house in Perranporth, Cornwall, Melissa Matthews and her husband Neville smile ...

Why Christmas 2025 parties are moving home: the rise of the home bar, premium spirits, Bartesian, On The Rocks cocktails and ...