Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

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A run jacket that battles the elements will provide an essential surge to your off-season training. The 220 team tests 13 ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

For years, weight loss has been marketed as something that can be fast, effortless, and almost painless. From detox teas to ...