Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

That uncomfortable, stretched-out feeling when your belly feels like a balloon about to pop is something most people have experienced. Bloating can strike at the worst possible moments — before an ...

Bloating often stems from simple physiological factors like stomach emptying speed, air intake, and intestinal movement.

Bloating is a common problem people face. After a heavy dinner the night before, the stomach might feel extra bloated in the ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. How Probiotics May ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too. Ginger is our expert-recommended spice for helping you reduce symptoms of ...