The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

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The effort is drawing bipartisan support and is expected to come up again next year as officials grapple with the artificial ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

The Chargers have allowed fewer than 20 points in three straight games, flipping the script on a defensive unit that ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

St Erngat's, Moneyglass aim to spring a surprise in their first All-Ireland Ladies Club final against five-in-a-row chasing ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

With ESPN set to release a 30 for 30 about Stuart Scott’s legacy, the broadcaster’s friends reflect on what Scott meant, and ...