Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Your brain isn't lazy when it resists change... it's just running on autopilot, and you can learn to reprogram the flight ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, ...

Taking a quick five minutes to check in on your finances while you eat breakfast or commute to work could help you feel more ...

Remembered as a positive and eager light, friends, family, fans and colleagues are mourning the loss of respected sports ...

If many students are struggling with operations like dividing decimals, this schoolwide approach to scheduling can help.

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

Whether it’s a coffee or a cocktail, many of the city’s newest restaurant recruits are trying to be everyone’s everything.

Ciotti discusses the importance of pivoting when plans change unexpectedly, how he leaves time in his day for critical ...

You can avoid cleaning your bedsheets as often by making it a habit to not eat in bed, not sleeping with your pet and only ...

Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...