A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...

Experts from Norway, Sweden and Finland share how they use sleep, light therapy and positive outlook to ward off the winter ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Our list of recommended products includes a durable mattress that won’t sag or soften over time, an impressive memory foam ...