Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

From green tea to pomegranate juice, these four drinks can lower bad cholesterol, reduce plaque build up, and boost blood flow for better heart health. (Image: Pexels) With an increase in the cases of ...

These foods can help regulate the body's temperature, improve circulation and generally boost your health this winter.

Vascular surgeon Dr Kapadia emphasises the importance of taking small, frequent breaks to improve circulation and protect ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Hey everybody! In this video I’m sharing how beets improve blood circulation and why that’s as important for your cardiovascular health as it is for your fitness. Beets improve circulation by ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood without having to rely on painkillers.