If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Many times we do not realize it, but our posture is very important. It is normal that in our day to day life we do not realize that we are adopting harmful postures for our health, ...

In psychology, 'posture' refers to the conscious and deliberate or sometimes the involuntary way you hold your body. Your posture can give a significant amount of information about your emotions.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Good posture is a sign of confidence and discipline. It enhances the personality of a person and even makes them appear more attractive. But due to long hours of sitting in front of the laptop or lack ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Poor screen posture among teenagers is leading to orthopedic problems Expert explains why it happens and how simple habits ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...