Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Discover how to rejuvenate your brain with simple "neurogymnastics," cutting-edge therapies, and expert advice on diet, ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

When Kim Kardashian shared her brain aneurysm diagnosis, it reminded us why knowing the risks, signs, and prevention matters ...

World Stroke Day highlights the urgent need to recognise BEFAST signs and act within 4.5 hours. Air pollution is a ...

Fatigued or unable to focus on work post Diwali? Blame it on Delhi-NCR's toxic air that is silently playing havoc with your ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Which eye problems should parents watch for in children and teenagers? Learn about the five most common conditions and when ...