Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

ACU's Eva Zopf has been awarded a significant World Cancer Research Fund grant to deliver important new insights into the ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Fireworks may delight people, but they can be a major source of stress for pets. Sudden loud noises, bright lights, and ...

Snow is on the way in Michigan and if you're planning to head out with a shovel to clear your driveway, here are key safety ...

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

Forest Park firefighters completed critical live burn training exercises to ensure preparedness for emergencies.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.