Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

Running is a great way to burn calories and stay fit, and it’s important to understand the heart rate zones when you run. Learn more about running heart rate zones, the risks, benefits, and how ...

Garmin watches have become increasingly reliable regarding heart rate tracking accuracy, but pairing an external heart rate monitor is another option.

Researchers introduce Daily Heart Rate Per Step (DHRPS) as a new fitness metric for identifying cardiovascular disease risk.

Heart Rate Variability (HRV) is a key metric on your fitness tracker. Here you'll find out what is a good HRV, HRV by age and how to improve HRV.

How Your Smartphone Camera Could Track Your Heart Rate The future of cardiac tracking could be smartphone-based, according to a large study by Google Research.

The Garmin HRM-Pro Plus is, instead, a heart rate chest strap monitor with a ton of fancy features all wrapped up in a simple, sleek design.

Beats just released its long-anticipated Powerbeats Pro 2. Here's how to measure your heart rate with these earbuds during a workout.