Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

From high knees to tyre sprints, these running drills will help you improve your form so that you can run more efficiently ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Run me over - I don't care ... Special teams coach Darrin Simmons refined Graham's tackling technique in drills - "We weren't ...

The Detroit Riverwalk: The Riverwalk is a good place to do an out-and-back run because it covers 3.5 miles from Joe Louis ...

it’s important to figure out how to adjust your running program. “I’m a huge fan of letting pain be your guide,” Sutton says.

Less than a month after hitting a walk-off grand slam to become the fastest player ever ... is the contradiction it presents: ...

After packing up much of the home clubhouse Sunday and an off day they'll spend in Colorado, the Cardinals begin the six-game ...

Chatters wanted to know what to look for in closing week of the season and opening days of October for the direction the ...