Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Chatters wanted to know what to look for in closing week of the season and opening days of October for the direction the ...

After packing up much of the home clubhouse Sunday and an off day they'll spend in Colorado, the Cardinals begin the six-game ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Less than a month after hitting a walk-off grand slam to become the fastest player ever ... is the contradiction it presents: ...

The wide receiver and All-American returner credits hyper-specific training with the Trojans’ track and field program for ...

The base teams used in the 5-on-5 scrimmage were Harper, Jeremiah Williams, PJ Hayes, Zach Martini and Ogbole against ...

It's half a century since Kevin Heffernan's Dublin made their All-Ireland breakthrough. The capital would never be the same ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

it’s important to figure out how to adjust your running program. “I’m a huge fan of letting pain be your guide,” Sutton says.