Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

The holidays can be a hard time for those living with IBD, but it doesn't have to be! Dr Salhab shares 5 tips to protect your gut during the festive season.

Psychologist Melissa Hunt and gastroenterologist Chung Sang Tse and colleagues have found that cognitive behavioral therapy ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be ...

UChicago paleontologists use CT scanning and simulations to show how a 250-million-year-old mammal predecessor could hear ...

A full, practical reading for the day: feelings, work, money, relationships, health and simple moves that actually ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Gentle habits help you keep your mental health. Build a simple rhythm that steadies your mood, supports recovery and fits ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...