From overdoing at the gym to sitting at your desk all day, there are several ways a person can strain their back.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Plus, what to know about Buford, the hero dog that guided a lost toddler to safety in the Arizona wilderness, and a personal trainer gives tips on how to properly do squats to avoid back pain.

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Do you have neck pain and ... contribute to back and neck pain. If you sleep that way, try to switch to your side. Placing a body pillow in front of you can help you adjust. To avoid posture ...

While no official guidelines identify specific exercises to avoid, activities that involve the following motions may be uncomfortable: The ACSM recommends that people with lower back pain avoid ...

that will increases your risk of back pain and injury,” says Macdonald. To avoid this, Macdonald encourages gardeners to split their tasks into manageable chunks. “The most important thing is ...

“A lingering ex who contacts unsolicited, either physically or by [online] messages, can make people feel very uncomfortable, ...