Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...
It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...
A review on autoimmune neurological diseases reveals what occurs in our body when the immune system, by mistake, produces ...
One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...
New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...
Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one ...
The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...
Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with ...
Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with spinal cord injuries, stroke, and neurological conditions such as multiple ...
Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...
Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with spinal cord injuries, stroke, and neurological conditions such as multiple ...
Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.