Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...